Best vegetables for weight loss

Vegetables are very important to your body if you try to lose weight or to keep good health, vegetables and fruits are very low in calories but are very rich in vitamins, antioxidants, minerals and fibers.

The best way to lose weight is to take water as much as possible, you can drink pure water or eat vegetables which contain water.

This is a highly recommended list of the best vegetables for weight loss and good health:

1-Cucumber

Cucumber is one of the best vegetables for weight loss. It has much water, vitamin, minerals and fibers. All these components making you fill full and are very important for your health and metabolism so help you lose more fat. Every 100 gm of cucumber give your body 0.12 gm of fat and 12 calories (very low calories and fat level).

2- Broccoli

100 gm of broccoli give you 0.37 gm of fat and 34 calories. It is very low fat and calories content. It is recommended not to eat fried broccoli because oil has very high fat and calories level, it is preferred to eat it boiled or with salad.

3- Beans

In fact you can't live without protein, you have two sources of protein, meat and beans, but if you want to lose weight, beans are the best, every 100 grams of beans give 6.8 gm of fat and 147 calories, compared to 100 grams of meat which give 313 calories.

You may be surprised that beans are of the vegetables, but they are of the best vegetables to lose weight.

4- Spinach

What makes the spinach of the best vegetables for weight loss is that it has much water, much fiber and is very good for anemia because of the iron containing. 100 gm of spinach give 0.39 gm of fat and 23 calories.

5- Carrots

 Carrot is very good not only for weight loss but also for your health. It has beta-carotene (important for eyes and vision) and full of fibers. Carrots also have the sweet taste which making you satisfied. 100 grams of carrots give 0.24 gm of fat and 41 calories.

6- Celery

Celery is another good vegetable for weight loss, it is rich in fibers and is very low in fat and calories. 100 gm of celery give 0.17 gm of fat and 16 calories. I can't eat salad without celery.

 7- Peppers

What makes the peppers of the best vegetables for weight loss is that they have a sweet taste, very helpful for digestion and are very good for treating of aging diseases. 100 grams of peppers give 0.17 gm of fat and only 20 calories.

You can eat it raw or with salad.

8- Onions

Onions are very helpful for diabetes control and are very important for body immunity. Onions also treat cold, good for digestion and are strong appetizing, Pharaohs used the onions for health. 100 grams of onion give very low fat level 0.1 gm and very low calories level, 40 calories.

9- Cabbages

Cabbages are of the most famous cooking for Egyptians. Cabbages give 0.1 gm of fat and 25 calories. Also cabbages are rich in vitamin E and vitamin C.

10- Leeks

Leeks have a good taste and rich in vitamins and minerals. They are good alternatives to onions as they are low calories content. Each 100 gm of leeks give 0.3 gm of fat and 61 calories

There are a lot of vegetables to lose weight, but I think these are the best vegetables for weight loss and good health too.

Thanks for visiting

Dr/ Mohamed Attia