Showing posts with label nutrition tips. Show all posts
Showing posts with label nutrition tips. Show all posts

Detox smoothie recipes for weight loss

11:46 PM No comments
Detox smoothie recipes for weight lossYou may know some information about liquid detox, but this is the best chosen list of detox smoothie recipes for weight loss.

Detox smoothie recipes for weight loss no. one: Berry Breakfast
1 cup frozen unsweetened raspberries
3/4 cup chilled unsweetened almond or rice milk
1/4 cup frozen pitted unsweetened cherries or raspberries
1 1/2 Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
1-2 tsp fresh lemon juice
COMBINE all ingredients in blender, adding lemon juice to taste.
PUREE until smooth.
POUR into 2 chilled glasses.
NUTRITION (per serving): 112 cal, 1 g protein, 26 g carb, 3 g fiber, 1.5 g fat, 0 g sat fat, 56 mg sodium

Detox smoothie recipes for weight loss no. two: The Super Green
PREP TIME: 15 minutes
TOTAL TIME: 15 minutes
1¼ cups chopped kale leaves (stems and tough rib removed), preferably Lacinato (also known as dinosaur)
1¼ cups frozen cubed mango
2 medium ribs celery, chopped
1 cup chilled fresh tangerine or orange juice
¼ cup chopped flat-leaf parsley
¼ cup chopped fresh mint
COMBINE all ingredients in blender.
PUREE until smooth.
POUR into 2 chilled glasses.
NUTRITION (per serving): 160 cal, 3 g protein, 39 g carbs, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium

Detox smoothie recipes for weight loss no. three: Green Drink
Makes 3-4 servings
Ingredients
  • 2 cups Spinach
  • 1/2 cucumber
  • 1/4 head of celery
  • 1/2 bunch parsley
  • 1 bunch of mint
  • 3 carrots
  • 2 apples
  • 1/4 orange
  • 1/4 lime
  • 1/4 lemon
  • 1/4 pineapple
Directions
Combine all ingredients in a blender. Serve and enjoy!

Detox smoothie recipes for weight loss no. four: energy boosting smoothie
Ingredients
  • 2 tbsp cocoa powder
  • 2 tbsp peanut butter
  • 1 banana
  • 8 oz Greek yogurt
  • cinnamon
Directions
Pour peanut butter, cocoa powder, Greek yogurt and ice cubes into blender and mix at high speed. Slice banana, add into mixture, and re-blend. Pour smoothie into two cups and serve. Sprinkle dash of cinnamon on top for extra flavor.

Detox smoothie recipes for weight loss no. five: vitamin c smoothie
Ingredients
  • 2 oranges
  • 1/2 cantaloupe
  • 1 cup strawberries
  • 1 tomato
Directions
Juice the 2 oranges and combine juice with other ingredients. Blend over ice.

Detox smoothie recipes for weight loss no. six: vitamin cocktail
Ingredients
  • 1 cup papaya
  • 1/2 cup kale
  • 1/2 cup spinach
  • 1/2 banana
  • 1/2 green apple
Directions
Put all ingredients into blender. Blend until smooth. Enjoy!

Detox smoothie recipes for weight loss no. seven: super energy smoothie
Ingredients
  • 2 pints pineapple
  • 2 pints watermelon
  • 2 quarts coconut water
  • spinach
  • blueberries
  • 2 green apples
Directions
Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy!

Detox smoothie recipes for weight loss no. eight: paradise smoothie
Ingredients
1/4 cup frozen or fresh blueberries
1/4 cup frozen or fresh raspberries
1/4 cup frozen or fresh strawberries
1/4 cup kale
1 cup water
Directions
Place all ingredients in a high power blender. Whirl until completely smooth. Serve immediately and sip your way to berry-induced bliss. 

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Low carb low fat diet

2:09 AM No comments
Low carbohydrates diet (low fat diet) is one of the best nutrients to lose weight. It treats obesity and other chronic diseases. This is a good selected list of low carb low fat diet, Top 10 Low-Carb Snacks
low carb low fat diet

1. Soy Latte (iced or hot)
Blend a cup of light soymilk with a shot or two (1/8 to 1/4 cup) of espresso or triple-strength coffee (decaf if you're sensitive to caffeine). Serve over or blend with 3/4 cup crushed ice for an iced soy latte.
Each serving contains: 8.5 grams carbohydrate, 1 gram fiber, 73 calories, 6 grams protein, 1.9 grams fat, 0 gram saturated fat

2. Carrot Sticks and Hummus
Cut one large carrot into sticks or coins and serve with 1/4-cup hummus.
Each serving contains: 15.8 grams carbohydrate, 5.8 grams fiber, 133 calories, 6 grams protein, 6 grams fat, 0.9 grams saturated fat

3. Edamame Bowl
A super-convenient way to enjoy high protein soybeans as a snack is to put 3/4 cup of frozen, shelled edamame into a microwave-safe bowl and micro-cook them for a few minutes or until nice and hot. Sprinkle with pepper and 1/2 teaspoon extra virgin olive oil, if desired.
Each serving contains: 8 grams carbohydrate, 4.3 grams fiber, 97 calories, 9 grams protein, 4 grams fat, 0 grams saturated fat

4. A Handful of Nuts
A handful, depending on the size of the hand, can be the ideal snack portion: a quarter cup. You can keep roasted, unsalted mixed nuts on hand or choose any variation of nuts.
Each serving (1/4 cup roasted almonds) contains: 6.7 grams carbohydrate, 4 grams fiber, 205 calories, 9.5 grams protein, 18 grams fat, 1.4 grams saturated fat

5. Large Artichoke
Cut artichoke in half (from the stem to the tip) and cut out the inedible thistle part of the center of the artichoke. Place in microwave-safe, covered container with 1/2 cup water and cook on high until tender throughout (about 6 minutes for one artichoke or 10 minutes for two). Enjoy with lemon juice or 2 teaspoons of canola oil or olive oil mayonnaise.
Each serving (with lemon juice) contains: 17 grams carbohydrate, 9 grams fiber, 76 calories, 5.5 grams protein, .2 gram fat, .01 gram saturated fat
Each serving (with mayonnaise) contains: 17 grams carbohydrate, 9 grams fiber, 106 calories, 5.5 grams protein, 3 grams fat, 0.1 gram saturated fat

6. Turkey and Cheese Roll-Ups
Cut one part-skim mozzarella cheese stick in half lengthwise. Roll about 1 ounce of sliced roasted turkey breast around half of a part skim mozzarella cheese stick and repeat with the remaining cheese and turkey to make a total of two roll-ups.
Each serving contains: 3.5 grams carbohydrate, 0.3 gram fiber, 144 calories, 17 grams protein, 6.6 grams fat, 3.8 grams saturated fat

7. Typical fast-food Caesar salad with grilled chicken (no dressing)
Each serving contains: 12 grams carbohydrate, 3 grams fiber, 220 calories, 30 grams protein, 6 grams fat, 3 grams saturated fat
 
8. Side Salad Topped with a Hard-Boiled Egg or Avocado
Top a typical side salad with a hard-boiled egg or 1/4 chopped avocado, drizzle with a teaspoon of extra virgin olive oil and 1-2 teaspoons of balsamic vinegar or 1 tablespoon of balsamic vinaigrette.
Each serving (with egg) contains: 3 grams carbohydrate, 1 gram fiber, 146 calories, 11 grams protein, 10 grams fat, 3 grams saturated fat
Each serving (with avocado) contains: 6 grams carbohydrate, 4.4 grams fiber, 120 calories, 4 grams protein, 9 grams fat, 2 grams saturated fat

9. Avocado and Shrimp Cocktail
Toss 2 ounces of cooked thawed shrimp with 1/4 avocado (chopped) and a tablespoon of cocktail sauce.
Each serving contains: 8.5 grams carbohydrate, 3.4 grams fiber, 161 calories, 13 grams protein, 7.6 grams fat, 1.2 grams saturated fat

10. Peanut Butter & Celery Sticks
Serve 3 celery stalks with 2 tablespoons of natural peanut butter.
Each serving contains: 8.5 grams carbohydrate, 3 grams fiber, 208 calories, 7 grams protein, 16 grams fat, 2 grams saturated fat.

Don't forget your free gift here http://mannadietebook.blogspot.com/

Dr/ Mohamed Attia
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20 Nutrition Tips For Weight Loss

11:46 PM No comments
 Welcome again everybody, these are 20 chosen Nutrition Tips For Weight Loss, now let's start.  

Nutrition Tips For Weight Loss
1.When you come to lose weight, you should choose the suitable foods and exercises. Don’t go for unlikely foods or hard exercises and take off after one week, unfortunately you will fail.
2.Water is the weight loss secret. About 80 % of your body is water, so drinking more and more water means burning more fats, also drinking water will make you feel full and eat less.
3.The golden weight loss rule is "The calories intake should be less than the calories burned". You can calculate the calories intake using this site http://caloriescount.com/FoodCalculator.aspx , you put the food you eat in the search box and the site will calculate how many calories in each food. Now you need to calculate the calories you burn or needed everyday, use this formula:
  Resting Metabolic Rate (RMR) = bodyweight (in pounds) x13  Where (1 kilogram = 2.2 bound).
4.Reduce starchy carbohydrates as potato, rice and pasta because carbohydrates are stored as fat.
5.Start your day with fruits, the breakfast is very important.
6.Reduce your sugar intake, sugar is stored as fat.
7.Put a small weight loss goal, the scientific and healthy weigh loss rate is about 1/2 kilogram per week (read how much weight loss is healthy article).
8.Eat small meals (5 small meals a day).
9.Eating fresh vegetables makes you fill full and eat less, it also helps your metabolism.
10.Eat more fiber containing foods, fiber foods fill the stomach and help your metabolism, fiber foods as (prunes, pear, mango, rye, almonds, walnuts, beans, etc).
11. Stop eating snacks and fast foods like potato chips and sweets.
12. Don’t eat much proteins, because proteins have high amounts of calories (back to tip 3), the ideal amount of protein is 1 gram protein per pound of bodyweight.
13. If you have to take fats, use the healthy one like olive oil.
14. Eating slower give the stomach chance to digest well.
15. Delude yourself by using small plates, using small plates while eating making yourself satisfied with the amount of food and not feeling deprived.
16. Don’t completely deprive yourself because the body will enter in the starvation mode and starts to store more fat, eating small amounts of what you love is not the dangerous matter.
17.Don’t eat in front of TV or computer. Eating while watching TV, will make you eat too much without filling full.
18.Eat more water-filled vegetable and fruits, like: Watermelon, Cucumber, Zucchini, Radishes, Strawberries, Apricots, etc.
19.  Sleep about 8 hours a day, the hormones responsible for feeling hunger are decreased while sleeping. 
20.Keep in contact with me, funny!!!

Don't forget your free gift here http://mannadietebook.blogspot.com/


Dr/ Mohamed Attia


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