Detox smoothie recipes for weight loss

You may know some information about liquid detox, but this is the best chosen list of detox smoothie recipes for weight loss.

Detox smoothie recipes for weight loss no. one: Berry Breakfast

1 cup frozen unsweetened raspberries
3/4 cup chilled unsweetened almond or rice milk
1/4 cup frozen pitted unsweetened cherries or raspberries
1 1/2 Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
1-2 tsp fresh lemon juice

COMBINE all ingredients in blender, adding lemon juice to taste.

PUREE until smooth.

POUR into 2 chilled glasses.

NUTRITION (per serving): 112 cal, 1 g protein, 26 g carb, 3 g fiber, 1.5 g fat, 0 g sat fat, 56 mg sodium

Detox smoothie recipes for weight loss no. two: The Super Green

PREP TIME: 15 minutes

TOTAL TIME: 15 minutes

1¼ cups chopped kale leaves (stems and tough rib removed), preferably Lacinato (also known as dinosaur)
1¼ cups frozen cubed mango
2 medium ribs celery, chopped
1 cup chilled fresh tangerine or orange juice
¼ cup chopped flat-leaf parsley
¼ cup chopped fresh mint

COMBINE all ingredients in blender.

PUREE until smooth.

POUR into 2 chilled glasses.

NUTRITION (per serving): 160 cal, 3 g protein, 39 g carbs, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium

Detox smoothie recipes for weight loss no. three: Green Drink

Makes 3-4 servings

Ingredients

• 2 cups Spinach
• 1/2 cucumber
• 1/4 head of celery
• 1/2 bunch parsley
• 1 bunch of mint
• 3 carrots

• 2 apples
• 1/4 orange
• 1/4 lime
• 1/4 lemon
• 1/4 pineapple

Directions

Combine all ingredients in a blender. Serve and enjoy!

Detox smoothie recipes for weight loss no. four: energy boosting smoothie

Ingredients

• 2 tbsp cocoa powder
• 2 tbsp peanut butter
• 1 banana

• 8 oz Greek yogurt
• cinnamon

Directions

Pour peanut butter, cocoa powder, Greek yogurt and ice cubes into blender and mix at high speed. Slice banana, add into mixture, and re-blend. Pour smoothie into two cups and serve. Sprinkle dash of cinnamon on top for extra flavor.

Detox smoothie recipes for weight loss no. five: vitamin c smoothie

Ingredients

• 2 oranges
• 1/2 cantaloupe
• 1 cup strawberries
• 1 tomato

Directions

Juice the 2 oranges and combine juice with other ingredients. Blend over ice.

Detox smoothie recipes for weight loss no. six: vitamin cocktail

Ingredients

• 1 cup papaya
• 1/2 cup kale
• 1/2 cup spinach

• 1/2 banana
• 1/2 green apple

Directions

Put all ingredients into blender. Blend until smooth. Enjoy!

Detox smoothie recipes for weight loss no. seven: super energy smoothie

Ingredients

• 2 pints pineapple
• 2 pints watermelon
• 2 quarts coconut water

• spinach
• blueberries
• 2 green apples

Directions

Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy!

Detox smoothie recipes for weight loss no. eight: paradise smoothie

Ingredients

1/4 cup frozen or fresh blueberries

1/4 cup frozen or fresh raspberries

1/4 cup frozen or fresh strawberries

1/4 cup kale

1 cup water

Directions

Place all ingredients in a high power blender. Whirl until completely smooth. Serve immediately and sip your way to berry-induced bliss. 

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Dr/ Mohamed Attia

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