Best fruits to eat for weight loss ~ Weight Loss Magazine

Hey everybody.

This is a list of the best fruits to eat to lose weight; we will discuss each one in detail: how many calories in each fruit, how much you should eat to lose weight, the benefits of each fruit and how it can help you to lose weight and more.

1- Strawberries

Strawberries have 32 calories and only 0.3g of fat per 100 grams; it also has a sweet test, vitamins and fibers.

2- Berries

Blueberries for example have 57 calories and 0.33 g of fat per 100 grams, they also are full on nutrients and low of sugar, berries are one of the best fruits to eat to lose weight. Also berries provide the body with the vitamins, minerals and anti oxidants.

3- Avocado

Although avocados have about 15 g of fat and 150 calories (high level of fat and calories), avocado is considered one of the best fruits to lose weight.

4- Grapefruit

Grapefruit has very low lever of fat and calories (0.1 g fat and 39 calories per 100 g), it is high water content, so it makes you feel full and eat less.

5- Pears

Pears have very low levels of fat and calories (0.12 g fat and 58 calories per 100 g), it is also rich in fibers.

6- Bananas

Bananas have 0.33 g of fat and 89 calories per 100 g, it is still on the top list of fruits to lose weight.

7- Oranges

Oranges have 0.12 g of fat and 47 calories, have high content of water and fibers and are very rich in vitamin C.

8- Apples

Eating one apple everyday is very helpful for weight loss, it is one of the best fruits to eat every day, it has vitamins, fibers and minerals, rose apple is the best type of apples to lose weight it has 0.3 g of fat and 25 calories per 100 g of apple.

9- Kiwis

Kiwis have 0.52 g of fat and 61 calories per 100 g. It has sweet and sour taste, very rich in fiber and is very good for digestion.

10- Peaches

Peaches are very low energy and fat source, 100 g of peaches have 0.25 g of fat and 39 calories, it is very good anti-oxidant and is very rich in fibers. Peaches are of the ideal list of fruits to eat to lose weight.

11- Mango

Mangoes have high levels of Vitamin C, fibers, Vitamin A and calcium. Mangoes have 0.27 g of fat and 65 calories per 100 g.

This was a list of the best fruits you can eat if you want to lose weight, they are available and cheap.

Thank you for visiting.